Aerobic exercise can reverse age-relaxed circulatory changes, Life Extension Magazine, Mar 2000
From Circulation, 1999 Vol 100 Iss 10 pp 1085-1094
"Aerobic exercise training improves the age-related decline in maximum oxygen consumption"
Articles
Start Out the 21st Century on a Healthy Track: A realistic approach to typical New Year's resolutions that often go undone, by JoAnn Knorr, Life Extension Magazine, Dec 1999
"After 20 minutes of aerobic exercising, the body begins to burn fat. Prior to this period, the energy used is mostly from carbohydrates. If carbohydrates are not available, the energy will come from ketones, which are broken down from fats."
"After 20 minutes of aerobic exercising, the body begins to burn fat. Prior to this period, the energy used is mostly from carbohydrates. If carbohydrates are not available, the energy will come from ketones, which are broken down from fats."
Calorie Restriction And Exercise: Report from the 1996 Meeting of the Gerontological Society in Washington, D.C., by Stephen R. Spindler, Life Extension Magazine, Mar 1997
Related Topics: Calorie Restriction
"... the moral of this study seems to be that a combination of mild dietary restriction and moderate aerobic exercise may have a cumulative effect on life span."
Related Topics: Calorie Restriction
"... the moral of this study seems to be that a combination of mild dietary restriction and moderate aerobic exercise may have a cumulative effect on life span."
Interviews
Dr. Khalsa's Medical Program for Alzheimer's Disease and Brain Aging, by Neville Adams, Life Extension Magazine, Aug 1997
"Aerobic exercise stimulates production of the hormone called nerve growth factor, which is needed for the repair of neurons. It also increases blood flow to the brain, and potentiates production of norepinephrine, which the brain uses to carry short-term memories to long-term storage in the neocortex."
"Aerobic exercise stimulates production of the hormone called nerve growth factor, which is needed for the repair of neurons. It also increases blood flow to the brain, and potentiates production of norepinephrine, which the brain uses to carry short-term memories to long-term storage in the neocortex."
Books
Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance
by Kenneth H. Cooper, Oct 1982
by Kenneth H. Cooper, Oct 1982
- ISBN 0553346776
: Paperback, Bantam, 1985