• Aerobic Exercise - Walking, running, swimming: increases respiration and heart rate

Articles

Beyond Achievement: Balance - The Key To Success, by Twig Mowatt, Life Extension, Oct 2000
Related Topics: Achievement
Profile of Joseph Maroon

Books

The Complete Fit or Fat Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness
    by Covert Bailey, 28 Sep 2005
Related Topic: Dieting
Combines four of Covert Bailey's books into one
The Ultimate Fit or Fat
    by Covert Bailey, Jan 2000